Move Well After 40 · Digital exercise guide

Home exercise for beginners over 40

Six ways to move. A place to begin.

Explore strength, Pilates, chair yoga, walking, Tai Chi, and desk mobility in one illustrated PDF. Add the separate 12-Week Movement Planner to organize your sessions and track your practice.

Explore the Guide & Planner See What’s Inside

Digital products in preparation · No physical items shipped

Move Well After 40 digital exercise guide cover beside a weekly planner
Concept preview of the digital guide and planner. Final product previews will be added before launch.
  • Strength
  • Pilates
  • Chair yoga
  • Walking
  • Tai Chi
  • Desk mobility

A routine that fits your life

A starting point for your home exercise routine

Starting fresh or returning after a break? Explore movement at home with the guide, and organize your practice with the optional 12-week planner.

Woman reviewing an exercise guide at a table at home

Start Your Exercise Journey

Explore beginner exercises with clear guidance to start moving at your pace.

Man performing a standing side stretch in his living room

Exercise Comfortably At Home

Discover different ways to practice movement in the comfort of your home.

Hand writing in a weekly planner beside a rolled exercise mat

Plan Your Weekly Movement

Organize your exercise days, record completed sessions, and build your weekly routine.

Explore the six movement topics

Inside Move Well After 40

Six ways to move.
One practical guide.

Explore six movement topics in one beginner exercise PDF. The guide includes a reusable weekly planning template; the full 12-week planner is available separately or in the bundle.

Woman exercising with light dumbbells at home

Beginner Strength

Explore introductory strength exercises, simple movement cues, and ways to approach practice at home after 40.

Woman lying on an exercise mat with knees bent for beginner Pilates

Pilates Basics

Discover beginner Pilates movements with attention to breathing, body awareness, and a steady, controlled practice pace.

Man practicing a seated side stretch on a chair

Chair Yoga

Explore seated yoga movements using a stable chair, with clear prompts for positioning and comfortable practice.

Woman walking along a park path beside a lake

Everyday Walking

Find ideas for indoor and outdoor walking, with practical prompts to organize sessions around your week.

Man practicing Tai Chi on a garden patio

Tai Chi Fundamentals

Explore introductory Tai Chi concepts, including deliberate stepping, gentle weight shifts, and attention to movement coordination.

Woman taking a standing movement break beside her home office desk

Desk Mobility

Discover short movement breaks and simple mobility ideas to add variety to time spent sitting indoors.

Compare the guide, planner, and bundle

How it works

Choose. Download. Make it yours.

A digital guide to explore, a planner to organize your practice, or both together. Here is how it will work when orders open.

  1. Choose Your Option

    Select the movement guide, the 12-week planner, or the complete bundle with both products.

  2. Download Your Files

    After purchase, download your PDFs to read on your device or print for personal use.

  3. Plan Your Practice

    Read the guide before trying movements, or use your planner to organize an existing exercise routine.

Digital products in preparation. No physical items shipped. A compatible PDF reader is needed to use the fillable planner.

Choose your digital guide or planner

Your movement guide.
Your plan to follow through.

Explore the exercise guide, organize your practice with the planner, or bring both together in the Complete Movement Bundle.

The movement guide

Move Well After 40

A beginner exercise ebook introducing six ways to move, with illustrated guidance for practice at home.

$39 USD

One-time purchase · No subscription

  • Six topics: strength, Pilates, chair yoga, walking, Tai Chi, and desk mobility
  • Illustrated movement instructions and practical guidance
  • Sample routines to help organize your practice
  • A reusable weekly planning template
  • Digital PDF to read on screen or print

In preparation. Orders are not open yet.

The practice planner

12-Week Movement Planner

A dedicated space to schedule movement, record your sessions, and reflect on your practice over twelve weeks.

$19 USD

One-time purchase · No subscription

  • Twelve weeks of movement planning pages
  • Session logs and habit trackers
  • Weekly reflections and progress reviews
  • Printable and fillable PDF versions
  • Planning tools only; exercise guide sold separately

In preparation. Orders are not open yet.

Guide + planner

Complete Movement Bundle

Combine the six-topic exercise guide with the full twelve-week planner to keep learning and planning together.

$49 USD

One-time purchase · No subscription

  • Everything in Move Well After 40
  • The complete 12-Week Movement Planner
  • Illustrated guidance and sample routines
  • Printable pages and a fillable planner
  • Both products in one purchase

In preparation. Orders are not open yet.

Digital downloads only. No printed book, equipment, video lessons, or personal coaching is included.

Read PDFs on your phone, tablet, or computer. The fillable planner requires a PDF reader that supports form fields.

Compare your options

The guide, the planner,
or both together?

Choose exercise guidance, dedicated planning tools, or the complete combination. Here is what each option includes.

Planned product contents · Digital PDFs · Prices in USD · Coming soon
What is included Movement Guide $39 12-Week Planner $19 Complete Bundle $49
Six movement topics Included Not included Included
Illustrated exercise guidance Included Not included Included
Sample exercise routines Included Not included Included
Weekly planning Reusable template Full 12-week planner Both
Session logs and habit trackers Not included Included Included
Weekly reflections and progress reviews Not included Included Included
Fillable planner PDF Not included Included Included
Print-at-home pages Included Included Included

View pricing options

About Sovinis

Movement belongs
in everyday life.

We’re building Sovinis for adults over 40 who want a clear starting point for movement at home—and a practical way to organize their practice.

Our first collection brings together Move Well After 40, an introduction to six movement topics, and a separate 12-week planner. The guide focuses on learning; the planner gives your routine a place on the page.

Our aim is straightforward: readable guidance, useful planning tools, and a format you can return to on screen or in print.

Explore what’s inside the guide

What shapes our approach

Clarity comes first

Plain language, organized topics, and illustrations designed to make the guide easier to follow.

Room for variety

Strength, Pilates, chair yoga, walking, Tai Chi, and desk mobility brought together in one introduction.

Planning with purpose

Dedicated space to schedule movement, record sessions, and reflect on your practice over time.

Your questions, answered

Before you choose.

A few practical details about our upcoming digital guide and planner.

What does Move Well After 40 cover?

The guide introduces beginner strength, Pilates, chair yoga, walking, Tai Chi, and desk mobility. It is planned as one illustrated exercise PDF with sample routines and a reusable weekly planning template. Explore the six movement topics.

How is the planner different from the guide?

The guide focuses on movement instructions and includes a basic weekly template. The separate 12-Week Movement Planner provides dedicated schedules, session logs, habit trackers, and reflection pages. The planner does not include the exercise guide.

What is included in the complete bundle?

The Complete Movement Bundle combines Move Well After 40 and the full 12-Week Movement Planner, including printable pages and a fillable planner PDF. Compare the three pricing options.

Is this a printed book, an app, or a video course?

These are downloadable PDF products. No printed book, equipment, app, video lessons, or personal coaching is included. You can read the files on a compatible device or print them for personal use.

Can I type into the planner?

The separate planner is planned in printable and fillable PDF versions. To enter and save text digitally, use a PDF reader that supports form fields. The exercise guide is a reading PDF, not an interactive app.

Is the guide intended for beginners?

Yes. The intended audience is adults over 40 looking for an introduction to movement at home. It is general educational content, not an individualized exercise prescription or a rehabilitation program.

Is there a subscription or recurring charge?

No. The planned offers are one-time purchases: $39 USD for the guide, $19 USD for the planner, or $49 USD for the complete bundle.

Can I purchase the products now?

Not yet. The guide and planner are in preparation, and checkout is not open. Final product previews and tested download access will be available before purchases begin. Read our Digital Delivery policy and 14-day Refund Policy for details.

Move Well After 40

A guide to explore.
A plan to make it part of your week.

Discover six movement topics in the guide, organize your practice with the 12-week planner, or bring both together in the Complete Movement Bundle.

Explore the Guide & Planner Review the six movement topics

Digital PDFs · One-time purchase options · Coming soon