Description
Make space for movement with Move Well After 40, a digital guide designed for adults starting or returning to exercise at home.
The guide brings six topics together in one place:
• Beginner strength
• Chair yoga
• Tai Chi fundamentals
• Pilates basics
• Desk mobility
• Everyday walking
Use the guide to explore different movement options and organize your practice with the included reusable weekly template.
Format: PDF ebook for reading on a compatible phone, tablet, or computer, with the option to print for personal use.
This offer includes the ebook and its basic weekly template. The separate 12-Week Movement Planner is available individually or in the bundle.
Educational content for general movement practice; not personalized medical advice or individual coaching.