Description
Give your movement routine a clear place in your week.
The 12-Week Movement Planner helps you organize activities you have already chosen, record completed sessions, and reflect on what fits your everyday life.
Planned contents:
• Getting-started goals and intentions
• Twelve weekly planning layouts
• Movement and habit tracking
• Space for session notes
• Weekly reflections
• An end-of-plan review
Format: printable and fillable PDF. Digital entry requires a compatible PDF reader; a printed copy can be completed by hand.
This is an organization tool, not a prescribed 12-week exercise program. Exercise tutorials, personalized coaching, and the Move Well After 40 ebook are not included.
One-time purchase for personal use. No subscription or physical item.