Description
Combine movement guidance with a dedicated place to plan your practice.
This bundle includes:
• Move Well After 40 — Movement Guide: a PDF ebook covering beginner strength, chair yoga, Tai Chi fundamentals, Pilates basics, desk mobility, and everyday walking, plus a basic reusable weekly template.
• 12-Week Movement Planner: a separate printable and fillable PDF for weekly planning, activity tracking, notes, and reflections.
Bundle price: $49 USD. The individual prices total $58 USD, giving a saving of $9 USD.
Digital products for personal use. No physical shipping, subscription, video course, or personalized coaching is included.
Educational movement content; not personalized medical advice.